Benefits of a recumbent exercise bike – vs. treadmill – My Inspired Media.

Benefits of a
recumbent exercise bike

In 2008 I had
a major operation.  When I say major I was under for 15
hours.  That operation left me weak and yes—skinny.
 There’s nothing wrong with being thin, but I had no stamina
– no energy.  My alternative was to drag myself up on a tread
mill and eat properly.  The treadmill was fine except I have
a bad foot and eventually it played havoc on the foot.  So I
looked at what the benefits of a recumbent exercise bike might
be.

Benefits of a recumbent exercise bike

I bought a
fairly nice one, but with no TV attached.  I then would get
on it daily for 40 minutes, then do a few exercises for about 10
minutes such as sit ups, etc.  Along with eating proper foods
my strength came back and I stayed slim and firm.  If you are
looking at an exercise machine consider the benefits of a
recumbent exercise bike.  There is no hard pounding
on a tread mill, no shock to your feet.  Just pure straight
exercise.  Now I lifted some weights, but very lightly
weights during that 10 minutes after so my upper body would build
strength.  So each day I devoted almost an hour to exercise.
 Forty minutes on the bike and ten minutes doing other upper
body exercises.  I hope I have answered your question as to
the benefits of a recumbent exercise bike.

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